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Big Sugar’s Sweet Little Lies

November 26, 2012 by Joseph Soprani

How the industry kept scientists from asking: Does sugar kill?
—By Gary Taubes and Cristin Kearns Couzens

November/December 2012 Issue of Mother Jones Magazine

ON A BRISK SPRING Tuesday in 1976, a pair of executives from the Sugar Association stepped up to the podium of a Chicago ballroom to accept the Oscar of the public relations world, the Silver Anvil award for excellence in “the forging of public opinion.” The trade group had recently pulled off one of the greatest turnarounds in PR history. For nearly a decade, the sugar industry had been buffeted by crisis after crisis as the media and the public soured on sugar and scientists began to view it as a likely cause of obesity, diabetes, and heart disease. Industry ads claiming that eating sugar helped you lose weight had been called out by the Federal Trade Commission, and the Food and Drug Administration had launched a review of whether sugar was even safe to eat. Consumption had declined 12 percent in just two years, and producers could see where that trend might lead. As John “JW” Tatem Jr. and Jack O’Connell Jr., the Sugar Association’s president and director of public relations, posed that day with their trophies, their smiles only hinted at the coup they’d just pulled off.

Their winning campaign, crafted with the help of the prestigious public relations firm Carl Byoir & Associates, had been prompted by a poll showing that consumers had come to see sugar as fattening, and that most doctors suspected it might exacerbate, if not cause, heart disease and diabetes. With an initial annual budget of nearly $800,000 ($3.4 million today) collected from the makers of Dixie Crystals, Domino, C&H, Great Western, and other sugar brands, the association recruited a stable of medical and nutritional professionals to allay the public’s fears, brought snack and beverage companies into the fold, and bankrolled scientific papers that contributed to a “highly supportive” FDA ruling, which, the Silver Anvil application boasted, made it “unlikely that sugar will be subject to legislative restriction in coming years.”

The story of sugar, as Tatem told it, was one of a harmless product under attack by “opportunists dedicated to exploiting the consuming public.” Over the subsequent decades, it would be transformed from what the New York Times in 1977 had deemed “a villain in disguise” into a nutrient so seemingly innocuous that even the American Heart Association and the American Diabetes Association approved it as part of a healthy diet. Research on the suspected links between sugar and chronic disease largely ground to a halt by the late 1980s, and scientists came to view such pursuits as a career dead end. So effective were the Sugar Association’s efforts that, to this day, no consensus exists about sugar’s potential dangers. The industry’s PR campaign corresponded roughly with a significant rise in Americans’ consumption of “caloric sweeteners,” including table sugar (sucrose) and high-fructose corn syrup (HFCS). This increase was accompanied, in turn, by a surge in the chronic diseases increasingly linked to sugar. Since 1970, obesity rates in the United States have more than doubled, while the incidence of diabetes has more than tripled. (The chart below uses sugar “availability” numbers rather than the USDA’s speculative new consumption figures.)

Read the full article online >>

Download full PDF of article >>

Filed Under: Nutrition

A closer look: “Vitamin D no match for common cold”

October 10, 2012 by Joseph Soprani

Many readers report a reduction (not absence) of colds and flu with 5,000 IU daily doses of vitamin D. However, hundreds of media outlets are reporting on a well-conducted JAMA study that showed no benefit for vitamin D in preventing the common cold.

  • Vitamin D Won’t Save You From Common Cold, Latest Study Says
  • Vitamin D may do nothing to prevent common colds
  • Trying to Avoid a Cold? Skip the Vitamin D Supplements
  • Vitamin D doesn’t fight off colds

The randomized controlled trial, led by Dr David R Murdock of the University of Otago in New Zealand, found that 200, 000 IU per month for two months followed by 100,000 IU per month of vitamin D for 16 months in 161 patients did not prevent either the diagnosis or complaint of the common cold. The study included viral cultures, rigorous efforts to capture all infections, vitamin D given during monthly doctor visits, and initial and follow up vitamin D levels. The average initial level in the treatment group was 29 ng/ml and 18 months later, the mean level was approximately 50 ng/ml, with no side effects.

However, only 13 of the 161 placebo patients had levels below 20 ng/ml and only 5 of the 322 total patients had levels less than 10 ng/ml to begin the study. That is, the placebo group had relatively high levels (mean of 28 ng/ml initially), compared to most populations, and all but 13 patients had levels above 20 ng/ml for most of the study, apparently from sun exposure.

Compare Dr. Murdock’s results to the result of another study, one in the Lancet by Dr Adrain Martineau and colleagues, who, as a secondary end-point, assessed upper respiratory tract infections over two months in patients given 2.5 mg (100,000 IU every two weeks for eight weeks for ancillary treatment of TB.

Martineau AR, et al. High-dose vitamin D(3) during intensive-phase antimicrobial treatment of pulmonary tuberculosis: a double-blind randomised controlled trial. Lancet. 2011 Jan 15;377(9761):242-50.

They found a six-fold reduction in upper respiratory infections, but their English popu- lation was severely vitamin D deficient to begin with.

In addition, two randomized controlled trials in children, one in Japan and one in Mon- golia, both given daily vitamin D, showed a reduction in upper respiratory tract infections. Both studies had placebo arms. In the Mongolian study, the investigators measured vitamin D deficiency in the placebo arm, and it was much worse than in the JAMA study, a point the JAMA authors note.

In yet another secondary end point in a randomized controlled trial, 2,000 IU/day of vitamin D in African Americans with initial low levels reported a dramatic reduction in respiratory infections. Both the report and our group’s reply are free to read and download in its entirety.

Aloia JF, Li-Ng M. Re: epidemic influenza and vitamin D. Epidemiol Infect. 2007 Oct;135(7):1095-6; author reply 1097-8

Thus, the JAMA study leaves us with a number of possibilities:

  1. Vitamin D does not help prevent the common cold.
  2. Monthly doses of vitamin D do not help prevent the common cold while daily or weekly dosing does.
  3. Levels above 20 ng/ml (92 % of the placebo group) are all that is required to lower the infection rate.

I am unaware of any study that used significant daily doses for an entire winter that was negative. What is your experience with daily doses of vitamin D and infections?

posted via John Cannell, MD on Vitamindcouncil.org

Filed Under: Cold and Flu, Nutrition Tagged With: colds, vitamin D

New concerns about genetically engineered foods

September 24, 2012 by Joseph Soprani

The concerns with genetically engineered foods continue and new research is even more alarming.  Unfortunately Americans are the test group and Europeans  are the control group.

After reading this article I would consider eating no processed food, especially those “healthy” snack bars many of which contain GMO corn and or soy. Up to 90% of all soy and corn in the US food market is GMO. That includes what is being fed to poultry and livestock.

Read this article or go directly to Dr. Mercola’s website to access it:

http://articles.mercola.com/sites/articles/archive/2012/09/22/superbugs-destruct-food-supply.aspx?e_cid=20120922_DNL_art_1

Filed Under: Nutrition

Are Walnuts a Drug? The FDA thinks so…

March 19, 2012 by Joseph Soprani

It is important to read this article attached on the FDA’s recent actions against health claims for food and supplements. It is now illegal to even link to a published peer reviewed study from a website that promotes or sells healthy alternative to drugs to treat common ailments. At best you should be aware of this for when you read about treatment options, you will know all options are not actually being presented.

The revolving door between the FDA and the Big Pharm is an old story, but these actions highlight how threatening health care information is to drug company’s profits. All this at a time when the recent healthcare policy out of Washington is emphasising evidence based medicine. We are getting a clearer picture of what that really means; whose evidence and whose medicine is becoming quite clear.

This Popular Nut Slashed Breast Cancer Risk in Mice by 50%

By Dr. Mercola

As unbelievable as it sounds, current law makes it illegal for food producers
to share certain types of scientific information with you.

So when Diamond Food relayed health information about the omega-3 fats in
walnuts on product packaging and also on their Web site, the U.S. Food and
Drug Administration (FDA) attacked. Even though the information was entirely true, and backed by peer-reviewed
scientific research.

If a Food Can Prevent a Disease, it Must be a Drug
This is the backward thinking that goes on at the FDA, where regulations currently prohibit manufacturers of dietary supplements or producers of food from referring to any scientific study documenting the potential effect of the substance on a health condition, punishable by large fines and even jail. Disclosure about the benefits of a dietary  supplement or food, no matter how credible, places the food in the category of an “unapproved drug.” In other words, if a product makes a medical claim, it’s automatically classified as a drug.

Read the full article here (PDF): FDA Says Walnuts Are a “New Drug”

Filed Under: Nutrition Tagged With: diet, drugs

If You Take Oral Vitamin D You MUST Avoid Making This Serious Mistake

March 19, 2012 by Joseph Soprani

Here is an article from Dr. Mercola on some of the latest studies on Vitamin D.

If You Take Oral Vitamin D You MUST Avoid Making This
Serious Mistake

By Dr. Mercola
Did you know there are two types of vitamin D, and they are NOT
interchangeable?

In fact, taking the wrong one could do you more harm than good… Drisdol is a synthetic form of vitamin D2—made by irradiating fungus and plant matter—and is the form of vitamin D typically prescribed by doctors. This is not the type produced by your body in response to sun or safe tanning bed exposure, which is vitamin D3.

A recent meta-analysis by the Cochrane Database looked at mortality rates
for people who supplemented their diets with D2 versus those who did so with D3, the form naturally produced by your body, highlighting the significant differences between the two.

Read the entire article here (PDF)

Filed Under: Nutrition Tagged With: vitamin D

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